It is easy to do almost everything with your smartphone.Whether it's paying your bills or ordering shopping, formerly arduous tasks can be accomplished in a few minutes.
However, if you are like many people, you may be concerned about the time you spend on your phone.Fortunately, there are excellent applications that can help you find a little balance.
Here are my favorite applications to help you reduce the time spent in front of the screen and reclaim your life.
Digital well-being
I will start with the integrated screen time limiter for Android.Digital well-being is already installed on your Android phone, and it turns out that it is a fairly effective, although simple way, to defeat dependence on the phone and prevent you from scrolling Facebook every x minutes whileYou should work. Pour y accéder, il suffit d’aller dans Paramètres > Digital well-being et contrôle parental et de cliquer Minuteur d’application sous Vos objectifs.From there, you can click on the timer icon to the right of each application to add your own timer.
You can also press working time or personal time in fashion without distractions to define the applications you can use during these periods.For example, you can allow yourself to use only Gmail and Microsoft Teams during working time.You can also define the duration of your working time for a given period or until you deactivate it.By pressing screen time under your goals, you can see the statistics of your use of various applications, which is useful for breaking the cycle of dependence.
Download QR-CodeDigital well-being Développeur:Google LLC Prix:GratuitScreen time
Apple's integrated application Integrated Apple Application is a great way to follow your screen time without downloading other applications. Intégrée à iOS (et iPadOS), vous pouvez y accéder en allant dans Réglages > Screen time.From there, you can define limits of use for all your applications, program downtime and define the apps you want to authorize at any time.You can also access the graphics and statistics of your screen time on a daily and weekly basis, in order to see how much more time or less you have spent on your phone.
Screen time divides the use of applications into categories (games, social networks, etc..), which allows you to see quickly where your time goes and adapt your user limits accordingly.The functionality is linked to your iCloud account, so if you activate the Share option between devices in the screen time menu, you can see how you use applications on all your Apple devices.
Moment
Who said that digital detoxification couldn't be fun?Moment you not only help you measure the time you spend on your smartphone and the applications you use the most, but it also helps you get your phone less often.Daily coaching gives you simple habits to try every day to improve your health, concentration and well-being.
You can join and create groups of friends or family members to make each other and take advantage of the coaching together.
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If you need a little help to manage your time and overcome your dependence on smartphones, Social fever can help you.Its simple interface shows you at a glance the time you spend on various applications, including social networks.You can easily configure timer to warn you when you have exceeded your limits - and it is quick and easy to start without needing to create an account.
Just install Social fever and add the applications you want to follow.
Download QR-CodeSocial fever: App Time Tracker Développeur:SYSTWEAK SOFTWARE Prix:GratuitFreer
Freer is used by more than a million people around the world and allows you to create blocking lists and program time far from applications that can be the most distracted.Whether you want to focus on your studies, finish your work or just get rid of a bad telephone habit, the application can help you.Just select websites and applications you want to block to start your session and Freer will prevent you from opening them.
There is a Freer application for iOS and Android as well as for Mac, Windows, Chromebook and Linux, which allows you to easily create personalized blocking lists for all your devices.Freer offers a free trial period, but a monthly subscription, at the price of $ 7 per month or 29 dollars for the year, is necessary to access all its features.
Download QR-CodeFreer - Block Distractions Développeur:Eighty Percent Solutions Prix:Gratuit+ Download QR-CodeFreer | Bloque applis et sites Web distrayants Développeur:Eighty Percent Solutions Corporation Prix:GratuitSpace
Space is a little different from other screen time management applications.Space helps you set goals to be more attentive to your use of screens.When you install Space, you fill a short questionnaire on your smartphone habits, then you select the type of user that best suits you.The application then defines screen unlocking objectives and time use.
The application will send you notifications when the time of use of the screen will increase and reward with different success badges when you reach your daily goals - and you can also compare your progress with your friends and family family.There is even an 8 -day course on the balance between the phone and life, which contains relevant and informative research and recommendations to help you balance your use of the smartphone and the rest of your life in a healthier way, thiswhich we could all benefit.
Download QR-CodeSPACE - Break phone addiction Développeur:Mrigaen Kapadia Prix:Gratuit+ Download QR-CodeSPACE - En finir avec l'addiction au mobile Développeur:Mobifolio Prix:GratuitAPPDETOX
APPDETOX allows you to easily create rules to limit access to certain applications.The usual limitations based on schedule and time are available, as well as an option that forces you to walk to save screen time.
APPDETOX is one of the few applications to offer an "forever" option for applications that cannot be deleted from your smartphone - and it is also practical for parents who wish to control their children's screen time.
Download QR-CodeAPPDETOX - App Blocker for Digital Detox Développeur:AppDocs Prix:GratuitOff the grid
For those who really have trouble not using their phone, Off The Grid may be for you.Off The Grid completely blocks your phone for a period that you determine.You can program your deactivation time, for example, if you want to stop using your phone after 20 hours every night.You can even define personalized automatic response messages to let your friends and family know why you do not answer, and choose to allow calls, in case someone needs to join you urgently.
When you are out of network, you can always access the camera application, practical in case you need to capture a special moment or take a selfie.
Download QR-CodeOff the grid - Désintox Digitale Développeur:TC International Holdings, Inc. Prix:GratuitAntisocial
Antisocial is one of the most famous screen limitation applications available on Android.Although it offers many standard features, such as limitation of screen time and applications, it has an interesting asset in its sleeve.Antisocial compares your screen use data to that of other people in your age and sex cohort, which allows you to know if you use your device more than your peers.The use is completely free and there is no advertising.
Download QR-CodeAntisocial: dépendance au téléphone Développeur:Zafty Intelligence Pty Ltd Prix:Gratuit